Over the past two decades, there has been a remarkable shift in how individuals manage pain. Once dominated by pharmaceutical interventions and invasive procedures, pain management is now embracing complementary health approaches such as yoga, meditation, and massage therapy. These holistic methods are increasingly being recognized for their effectiveness in alleviating chronic pain, improving mental well-being, and enhancing overall quality of life. According to the National Center for Complementary and Integrative Health (NCCIH), the use of these practices has significantly increased, reflecting a growing awareness of their therapeutic benefits.